![]() Check out our post on table tennis warm-ups here for some ideas of how to properly stretch and prepare your body for a game. The fast pace changes or weight and stretches mean that you can get injured very easily and so warming up before you play is a must to avoid getting injured and giving you the full range of movement during your game. But, if you’ve ever seen a competitive game you’ll quickly change your mind. Warm up before you playĪt first glance, most people don’t associate a table tennis game with being that physical or players having to exert themselves too much during rallies. These are essential forehand and backhand strokes to get down and are key weapons in the arsenal of every table tennis player in the world. Master the four basic forehand and backhand strokesĪfter you’ve begun to get the hang of serving an d hitting the ball where you want it to go, another of the tips that we encourage is to start mastering the four basic type of table tennis strokes: Check out this post on how to serve as well as all the rules you need to know. Make sure you’re throwing the ball up into the air at least 6 inches from an open palm and that you don’t cover the ball with any part of your body. ![]() You’ll also want to get good at serving legally as there are a lot of rules around serving correctly. It’s one of the easiest ways to win points in a game and is one of the only times where you have complete control over where the ball goes.Īs a beginner, don’t worry about learning multiple ping pong serves, just learn one and get really good at it. Now comes one of the most important parts of learning how to play table tennis: the serve. It’s important to hold it correctly early on as you don’t want to learn bad habits that will inhibit your development later on. There are a number of different ways to grip your bat, but, it’s generally recommended for beginners to start with the shakehand grip. The next thing to cover is how to hold a table tennis racket correctly. To see what paddles we recommend see our top ping pong paddles post here. Make sure that you only use this racket as you’ll begin to get used to it and can start working on controlling the ball and trying to hit it to certain parts of the table top. The difference between them is huge and if you’re wanting to take table tennis seriously this should be your first investment. Getting your own paddle that isn’t a cheap $10 one from a toy shop is crucial.
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